Digestive Health in Pregnancy
Ahhh….we are on the cusp of Summer while enjoying this beautiful Spring Time weather; fresh fruits and vegetables are starting to grow and some are even being harvested from the garden! Eating in season has so many health benefits for us and our children from higher nutrient density (the produce is typically left on the
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May 05, 2016 :
Nutrition & Health :
Digestive Health in Pregnancy, health, healthy meals, healthy snacks, kids health, nutrition, postpartum health, preconception health, pregnancy health, stress, whole foods
As a Certified Health Coach and a mom of 3 small children, my definition of eating well is: Consuming primarily whole foods Following Food Fundamentals (which can be applied to any dietary theory) Healthy Proteins – Plant based, Grass Fed/Pasture Raised animals Healthy Fats – Omega 3’s, coconut oil, avocados Fruits/Vegetables – Wide variety of
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Apr 04, 2016 :
Nutrition & Health :
breastfeeding, Digestive Health in Pregnancy, health, healthy meals, hormones and pregnancy, nutrition, postpartum health, preconception health, pregnancy and hydration, pregnancy first trimester, pregnancy health, stress, whole foods
Healthy fats are essential for so many functions within our body and are especially critical during pregnancy. Since our bodies do not produce essential fatty acids, we must consume them for our health and our baby’s health and wellbeing. They are vital for baby’s brain and organ development, maintaining a healthy pregnancy, absorbing vitamins A,
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Mar 03, 2016 :
Nutrition & Health :
Digestive Health in Pregnancy, health, healthy snacks, kids health, nutrition, pregnancy health, whole foods
We are made up of approximately 70% water. Hydration is required for so many function’s, here are a few: Cell to cell communication Skin and tissue health Oxygenation of lungs and heart Toxin eliminate Calcium loss prevention Proper Digestion and Metabolic functions Body temperature regulation Muscle and tissue elasticity Reduction of water retention Pregnancy increases
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Feb 02, 2016 :
Nutrition & Health :
Digestive Health in Pregnancy, health, pregnancy and hydration, pregnancy health
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