folate

Folate vs. Folic Acid Debate!

Folate is required each time our body makes new cells (and we make new cells daily even if we are not pregnant); it is a B vitamin (B9 to be specific) that can be found abundantly in beans, fruits and vegetables…leafy greens in particular. Folate (we actually tend to hear others refer to it as Folic Acid more) is most »

May 05, 2016 : Nutrition & Health : , , , , , , ,

I had the pleasure of attending freshMum’s breastfeeding class with instructor Char, who is incredibly informed, experienced, passionate, and warm. In class, we were exposed to evidence-based information through a combination of videos, reference notes, and spontaneous Q&A. We watched videos about neonatal development, demonstrations of “laid back” postures and hand expression, and were directed Read more »

Sarah H.