Folate is required each time our body makes new cells (and we make new cells daily even if we are not pregnant); it is a B vitamin (B9 to be specific) that can be found abundantly in beans, fruits and vegetables…leafy greens in particular. Folate (we actually tend to hear others refer to it as Folic Acid more) is most »
It was those moments immediately after his birth that are by far the most treasured for me. I sat there in the warm water, with my husband in front of me, holding my newly birthed baby boy. My midwives and doula sat quietly around the tub and just let us BE. Read more »