folic acid


Folate vs. Folic Acid Debate!

Folate is required each time our body makes new cells (and we make new cells daily even if we are not pregnant); it is a B vitamin (B9 to be specific) that can be found abundantly in beans, fruits and vegetables…leafy greens in particular. Folate (we actually tend to hear others refer to it as Folic Acid more) is most »