healthy meals


Importance of Smoothies….Preconception, Pregnancy and Beyond

The health of your body depends on your digestion (70-80% of your immune system resides in digestive system, every cell of the body communicates with digestive system, there is a hormonal connection, digestion removes toxins from body, 90% of serotonin is created in the gut, and much more). When you blend your foods, you are »

Top 3 Simple and Healthy Meal and Snack Recipes!

All of us are pulled in many directions and on the go with our families. This creates challenges when trying to eat healthy. A few key tips to support your family’s healthy eating include: Carve out 1-2 hours over the weekend to prep foods and meals for the week Engage the whole family in prepping »