healthy snacks


Easy Ways to get in Healthy Fats into our and our Family’s Diet!

Healthy Fats are key nutrients required for baby organ and brain development (inside and outside of the womb), cognitive function at any age along with these additional benefits: Provides body with energy Boosts metabolism Helps you feel fuller longer (reducing calorie intake) Stabilizes Blood Sugar Levels – reducing cravings, pregnancy and overall health complications Helps »

Seasonal Eating & Back To Basics for Family Nourishment

Ahhh….we are on the cusp of Summer while enjoying this beautiful Spring Time weather; fresh fruits and vegetables are starting to grow and some are even being harvested from the garden! Eating in season has so many health benefits for us and our children from higher nutrient density (the produce is typically left on the »

Healthy Fats for Healthy Pregnancy/Baby Stats

Healthy fats are essential for so many functions within our body and are especially critical during pregnancy. Since our bodies do not produce essential fatty acids, we must consume them for our health and our baby’s health and wellbeing. They are vital for baby’s brain and organ development, maintaining a healthy pregnancy, absorbing vitamins A, »

Simple Healthy Snacks for the Breastfeeding Mom

When we become a new mom our focus is on taking care of and tending to our little one. Not only are we supporting them emotionally but also physically through breastfeeding. Amazingly, we need more calories to breastfeed than we did to grow baby in our womb. Getting in those additional calories can be very challenging »

Importance of Smoothies….Preconception, Pregnancy and Beyond

The health of your body depends on your digestion (70-80% of your immune system resides in digestive system, every cell of the body communicates with digestive system, there is a hormonal connection, digestion removes toxins from body, 90% of serotonin is created in the gut, and much more). When you blend your foods, you are »