hormones and pregnancy
As a Certified Health Coach and a mom of 3 small children, my definition of eating well is: Consuming primarily whole foods Following Food Fundamentals (which can be applied to any dietary theory) Healthy Proteins – Plant based, Grass Fed/Pasture Raised animals Healthy Fats – Omega 3’s, coconut oil, avocados Fruits/Vegetables – Wide variety of
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Apr 04, 2016 :
Nutrition & Health :
breastfeeding, Digestive Health in Pregnancy, health, healthy meals, hormones and pregnancy, nutrition, postpartum health, preconception health, pregnancy and hydration, pregnancy first trimester, pregnancy health, stress, whole foods
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