hormones and pregnancy

What Eating Well Means & Why it is so Essential in Preconception, Pregnancy and Postpartum

As a Certified Health Coach and a mom of 3 small children, my definition of eating well is: Consuming primarily whole foods Following Food Fundamentals (which can be applied to any dietary theory) Healthy Proteins – Plant based, Grass Fed/Pasture Raised animals Healthy Fats – Omega 3’s, coconut oil, avocados Fruits/Vegetables – Wide variety of »

The Emotional Side of Pregnancy

There are many feelings and experiences that come with each life change. Pregnancy and preparing for L&D are no exception, but many women don’t freely speak about it. Communication and connection are so vital during this intense time. Pregnancy and postpartum are emotional times from the simple fact that there are a lot of hormonal »