kids health


Easy Ways to get in Healthy Fats into our and our Family’s Diet!

Healthy Fats are key nutrients required for baby organ and brain development (inside and outside of the womb), cognitive function at any age along with these additional benefits: Provides body with energy Boosts metabolism Helps you feel fuller longer (reducing calorie intake) Stabilizes Blood Sugar Levels – reducing cravings, pregnancy and overall health complications Helps »

Seasonal Eating & Back To Basics for Family Nourishment

Ahhh….we are on the cusp of Summer while enjoying this beautiful Spring Time weather; fresh fruits and vegetables are starting to grow and some are even being harvested from the garden! Eating in season has so many health benefits for us and our children from higher nutrient density (the produce is typically left on the »

Shape your baby’s taste buds while in womb

We as moms have such incredible influence with our young child, even when it comes to what he/she may prefer to eat when older. A study published in 2001 showed that babies who had been exposed to a flavor in utero or while nursing, were more likely to prefer that flavor when they started eating »

Healthy Fats for Healthy Pregnancy/Baby Stats

Healthy fats are essential for so many functions within our body and are especially critical during pregnancy. Since our bodies do not produce essential fatty acids, we must consume them for our health and our baby’s health and wellbeing. They are vital for baby’s brain and organ development, maintaining a healthy pregnancy, absorbing vitamins A, »

Healthy Digestion for Children

Yes I am talking about Poop! I never thought that I would write or discuss this subject but over the years I have reached a comfort level and an understanding that digestion and bowel movements are a critical foundation of health. This subject is just to important to avoid! Unfortunately, I hear about children crying »