kids health


Digest This….The Importance of Digestive Health and Food before, during and beyond Pregnancy

These are just a few startling statistics that children may encounter in their lifetime, there are so many more around learning, attention and overall health not included in this graphic. So how can these predictors and statistics be changed? It starts with us, as parents.   We can start as early as preconception; mom and »

Importance of Smoothies….Preconception, Pregnancy and Beyond

The health of your body depends on your digestion (70-80% of your immune system resides in digestive system, every cell of the body communicates with digestive system, there is a hormonal connection, digestion removes toxins from body, 90% of serotonin is created in the gut, and much more). When you blend your foods, you are »

Top 3 Simple and Healthy Meal and Snack Recipes!

All of us are pulled in many directions and on the go with our families. This creates challenges when trying to eat healthy. A few key tips to support your family’s healthy eating include: Carve out 1-2 hours over the weekend to prep foods and meals for the week Engage the whole family in prepping »