nutrition
Healthy fats are essential for so many functions within our body and are especially critical during pregnancy. Since our bodies do not produce essential fatty acids, we must consume them for our health and our baby’s health and wellbeing. They are vital for baby’s brain and organ development, maintaining a healthy pregnancy, absorbing vitamins A,
»
Mar 03, 2016 :
Nutrition & Health :
Digestive Health in Pregnancy, health, healthy snacks, kids health, nutrition, pregnancy health, whole foods
No matter who we are and what experiences we have had, becoming a new mom for the first time or for the 2nd, 3rd, 4th…time can bring on different kinds of situations and stress. Not only do we have a new little person (aka…huge responsibility) to take care of, but we also have a lot
»
Feb 02, 2016 :
Nutrition & Health :
health, nutrition, postpartum health, stress
As a mom of 3 children; 2 that I have nursed and 1 that I am currently breastfeeding, there are some definite challenges from baby having latch issues, milk production, to baby reacting to the foods that are passed through breastmilk. Some babies become gassy, have stomach issues, cry in pain while others may develop
»
Nov 11, 2015 :
Nutrition & Health :
breastfeeding, health, healthy meals, nutrition, postpartum health, whole foods