pregnancy and hydration


What Eating Well Means & Why it is so Essential in Preconception, Pregnancy and Postpartum

As a Certified Health Coach and a mom of 3 small children, my definition of eating well is: Consuming primarily whole foods Following Food Fundamentals (which can be applied to any dietary theory) Healthy Proteins – Plant based, Grass Fed/Pasture Raised animals Healthy Fats – Omega 3’s, coconut oil, avocados Fruits/Vegetables – Wide variety of »

Pregnancy & Hydration

We are made up of approximately 70% water. Hydration is required for so many function’s, here are a few: Cell to cell communication Skin and tissue health Oxygenation of lungs and heart Toxin eliminate Calcium loss prevention Proper Digestion and Metabolic functions Body temperature regulation Muscle and tissue elasticity Reduction of water retention Pregnancy increases »