pregnancy first trimester
As a Certified Health Coach and a mom of 3 small children, my definition of eating well is: Consuming primarily whole foods Following Food Fundamentals (which can be applied to any dietary theory) Healthy Proteins – Plant based, Grass Fed/Pasture Raised animals Healthy Fats – Omega 3’s, coconut oil, avocados Fruits/Vegetables – Wide variety of
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Apr 04, 2016 :
Nutrition & Health :
breastfeeding, Digestive Health in Pregnancy, health, healthy meals, hormones and pregnancy, nutrition, postpartum health, preconception health, pregnancy and hydration, pregnancy first trimester, pregnancy health, stress, whole foods
We hear about the importance of macronutrients on a regular basis for pregnancy (which is very true and required); consuming protein, fats and carbohydrates. While they are essential components to our health (like the gas in our car), micronutrients (like the oil in our car) found in fruits and vegetables are equally critical to our health. For
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Oct 10, 2015 :
Nutrition & Health :
health, nutrition, pregnancy first trimester, pregnancy health, whole foods
The first trimester of pregnancy can be really challenging especially if you experience nausea like many. Nausea can be a result of one or a combination of: hormonal changes, nutritional deficiencies and stress. Suggestions for the first 3 months (and beyond) if you have nausea, food aversions, etc Start your day with a healthy protein and healthy
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Sep 09, 2015 :
Nutrition & Health :
cravings, health, pregnancy first trimester, pregnancy health, pregnancy nausea
