pregnancy health
Healthy Fats are key nutrients required for baby organ and brain development (inside and outside of the womb), cognitive function at any age along with these additional benefits: Provides body with energy Boosts metabolism Helps you feel fuller longer (reducing calorie intake) Stabilizes Blood Sugar Levels – reducing cravings, pregnancy and overall health complications Helps
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Jul 07, 2016 :
Nutrition & Health :
brain health, breastfeeding, cognitive development, cravings, health, healthy fats, healthy meals, healthy snacks, kids health, nutrition, postpartum health, preconception health, pregnancy health, whole foods
Ahhh….we are on the cusp of Summer while enjoying this beautiful Spring Time weather; fresh fruits and vegetables are starting to grow and some are even being harvested from the garden! Eating in season has so many health benefits for us and our children from higher nutrient density (the produce is typically left on the
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May 05, 2016 :
Nutrition & Health :
Digestive Health in Pregnancy, health, healthy meals, healthy snacks, kids health, nutrition, postpartum health, preconception health, pregnancy health, stress, whole foods
As a Certified Health Coach and a mom of 3 small children, my definition of eating well is: Consuming primarily whole foods Following Food Fundamentals (which can be applied to any dietary theory) Healthy Proteins – Plant based, Grass Fed/Pasture Raised animals Healthy Fats – Omega 3’s, coconut oil, avocados Fruits/Vegetables – Wide variety of
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Apr 04, 2016 :
Nutrition & Health :
breastfeeding, Digestive Health in Pregnancy, health, healthy meals, hormones and pregnancy, nutrition, postpartum health, preconception health, pregnancy and hydration, pregnancy first trimester, pregnancy health, stress, whole foods
We as moms have such incredible influence with our young child, even when it comes to what he/she may prefer to eat when older. A study published in 2001 showed that babies who had been exposed to a flavor in utero or while nursing, were more likely to prefer that flavor when they started eating
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Apr 04, 2016 :
Healing Passages, Nutrition & Health :
breastfeeding, health, kids health, nutrition, postpartum health, preconception health, pregnancy health, whole foods
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